MOVE WITH
INTENTION.
Heated and non-heated mat classes designed to build strength, mobility, flexibility, endurance, and core control.
THE MAT ROOM EXPERIENCE
MOVEMENT FOR
EVERY
ROUTINE
The Mat Room brings together Pilates-inspired movement, sculpt, yoga, mobility, and strength-based conditioning.
Each class is designed to help you move with greater awareness, improve your range of motion, and build a stronger connection between body and mind.
Choose between heated and non-heated formats based on your energy, goals, and routine.
THE BENEFITS
WHAT YOU'LL BUILD
- Full-body strength
- Core control
- Mobility and flexibility
- Muscular endurance
- Balance and coordination
- Body awareness
- Mind-body connection
- Movement confidence
HEATED CLASSES
MOVE IN
THE HEAT
Our heated classes use infrared panels to create a comfortable, immersive environment inspired by the natural warmth of the sun.
HOT PILATES
A high-energy, Pilates-inspired class designed to challenge the core, build endurance, and strengthen the full body.
TONE & BURN
A full-body conditioning class combining controlled movement and repetition to create a deep muscular burn.
HEATED SCULPT
A strength-focused sculpt class designed to tone the full body through controlled, resistance-based movement.
HOT FLOW
A dynamic yoga flow designed to build mobility, balance, strength, and a deeper connection to the breath.
CORE FUSION
A hybrid class combining strength, sculpt, mobility, and Pilates-inspired movement for a complete full-body workout.
POWER FLEX
A mobility-focused class designed to improve flexibility, range of motion, and active strength.
*Temperature may vary depending on the participants in class.
NON-HEATED CLASSES
MOVE WITHOUT
THE HEAT
HATHA YOGA
A slower-paced yoga practice focused on posture, breath, balance, and mindful movement.
CORE STRENGTH
A strength-based mat class designed to challenge the core and build full-body stability and endurance.
CORE SCULPT
A controlled sculpt class designed to strengthen, tone, and challenge the full body.
LIVE SCHEDULE
FIND YOUR
NEXT CLASS
Explore upcoming heated and non-heated Mat Room classes and book the time that works best for your routine.
Before booking, take a moment to check that you’ve selected the right studio location.
FIND YOUR FORMAT
FIND THE CLASS
THAT MOVES WITH YOU
Whether you want to build strength, improve mobility, move in the heat, or slow things down, there is a Mat Room class for your routine.