RECOVER WITH
PURPOSE.
Recovery experiences designed to help your body reset, release tension, and return stronger.
THE RECOVERY ROOM
RECOVERY IS
PART OF THE
ROUTINE
The Recovery Room is designed to support your body beyond class.
Whether you are easing muscle tension, supporting circulation, or simply taking time to slow down, each experience helps you restore your energy and reconnect with your body.
THE BENEFITS
RECOVER BETTER.
MOVE STRONGER.
Supports muscle recovery
Promotes relaxation
Helps improve circulation
Eases tension
Supports post-training recovery
Encourages overall well-being
RECOVERY EXPERIENCES
CHOOSE YOUR RECOVERY
RECOVERY EXPERIENCE
INFRARED SAUNA
A restorative experience that uses infrared heat to warm the body more directly, helping to support relaxation, circulation, and muscle recovery.
Unlike traditional heat methods that mainly warm the air, infrared technology creates a more comfortable and immersive recovery experience.
AVAILABLE EXCLUSIVELY IN CASCAIS
RECOVERY EXPERIENCE
BODY ROLL
A recovery experience designed to support circulation, release tension, and help the body feel lighter before or after training.
Using targeted rolling pressure, the session helps stimulate the body, ease areas of tightness, and support a greater sense of mobility and overall well-being.
Available exclusively at the Cascais studio.
LIVE SCHEDULE
FIND YOUR
RECOVERY SESSION
Explore upcoming availability and choose the recovery experience, studio, and time that work best for your routine.
WHEN TO RECOVER
BEFORE, AFTER,
OR BETWEEN
CLASSES
Use the Recovery Room after training, on a rest day, or as a standalone wellness session.
Choose the experience that best supports how your body feels and what your routine needs.
RECOVERY, BUILT INTO YOUR ROUTINE
MAKE RECOVERY
PART OF YOUR
ROUTINE
Slow down, reset, and give your body the time it needs to restore.